step master

[...] injuring opponent... At the competitions which we started the fight area is relatively small, and being thrown out of it symbolizes being thrown into some object. And just stepping out symbolizes falling from a platform or from stairs. You see, people must to think also about this, not only about possibility of being hit - well, actually like [...]

[...] pounds, he became the mastermind behind the development of the style, creating an art that depended entirely upon technique, rather than strength and speed. Helio went a step further than his teachers by introducing techniques that required less strength than the Japanese style. Led by him, the brothers were driven by a constant determination [...]

[...] in Nagoya (August 3rd, K-1 World GP 2002), you declared war on Nogueira, Silva, the Inoki Army, PRIDE and even the WWF. Kazuyoshi Ishii: Yes. Last year K-1 took its first step into mixed martial arts and I think we've entered a new level. When K-1 fought the Inoki Army, it was called the "Inoki Festival" but I wasn't there to party. [...]

polecam na posladki jeszcze: unoszenie tułowia z leżenia przodem ( http://www.kulturystyka.pl/atlas/trening_domatora.htm#1.3G ) a takze wyciaganie nóg do tylu (kleczac na ziemi ..jak piesek) :) Step ? wydaje mi sie ze jest ok i mozesz sobie na nim cwiczyc ! (ale poczekajmy na fa**master'a on jest mistrzu) Chcesz tylko wyszczuplic uda czy cale [...]